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Training and Diet are Simple Because Your Body is Complex
Your body is a massively redundant, nonlinear, messy system. It has lots of ways to accomplish the same purposes. Here are a few examples. This is the classic image depicting most of the factors that...
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The “Hypertrophy Range”– Stats and Adjustments
If you stumbled upon this article randomly, just know from the outset that it is mainly supplemental material for this article, and it probably won’t make much sense if you try to read it by itself....
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Realistic is Overrated
I’ve been seeing more and more people talk about the dangers of having unrealistic expectations. “Oh, if we don’t tell new lifters what’s ‘reasonable’ from the very start, they’re going to be...
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Goal-Setting: Mind Your Own Business
After yesterday’s article (Realistic is Overrated), let’s talk some more about goal-setting and motivation with a bit more nuance. Goals serve two basic purposes: They keep you on track, and they keep...
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